Poses for Your Belly
It’s not all about abs. Massage and stimulate your belly organs with poses like Cat-Cow, Bridge Pose, Camel Pose, and Chair Pose.
Latest in Poses for Your Belly
Cat Pose
This pose provides a gentle massage to the spine and belly organs.
Cow Pose
Bitilasana is an easy, gentle way to warm up the spine before a more vigorous practice.
Eight-Angle Pose
Fire up your abs for this difficult asymmetrical arm balance, Eight-Angle Pose.
Side Crow Pose | Side Crane Pose
The key to Parsva Bakasana is twisting enough to place the outer edge of one upper arm far around the outside of the opposite thigh.
Bound Angle Pose
Bound Angle Pose, or Baddha Konasana, opens the deepest part of the hip muscles.
Upward-Facing Dog Pose
Urdhva Mukha Svanasana, a well-known backbend, will challenge you to lift and open your chest.
Plow Pose
Plow Pose (Halasana) reduces backache and can help you get to sleep.
Lotus Pose
Padmasana creates an essential foundation for meditation practice, while stretching the front of the thighs and ankles.
Crow Pose | Crane Pose
A compact arm balance, Crow Pose and Crane Pose tone the abs and the arms, strengthen in the core, and focus the mind.
One-Legged King Pigeon Pose
Eka Pada Rajakapotasana is a deep hip opener and forward bend that you should approach consciously to reap its many benefits.
Warrior II Pose
Named for a legendary warrior, Virabhadrasana II strengthens your quads, shoulders, and core—not to mention your stamina and inner resolve.
Pose Dedicated to the Sage Marichi III
Sometimes called the Sage's Pose, Pose Dedicated to the Sage Marichi III (Marichyasana III) is a wise addition to any practice.
Legs Up the Wall Pose
There's a general consensus among modern yogis that Viparita Karani or Legs-Up-The-Wall Pose may have the power to cure whatever ails you.
Pyramid Pose | Intense Side Stretch Pose
Parsvottanasana encourages balance, body awareness, and inspires confidence.
These Yoga Poses Will Relieve Even the Worst Bloating
Yes, it is possible to get rid of that (super) annoying bloating.
Supported Headstand
Standing on your head in Salamba Sirsasana strengthens the whole body and calms the brain.
Side Plank Pose
A powerful arm and wrist strengthener, Side Plank takes its two-armed sibling to the next level, as an arm balance.
Four-Limbed Staff Pose | Chaturanga Dandasana
Chaturanga Dandasana is not merely a push-up. This pivotal yoga pose is instrumental—so it's important to practice it properly.
Extended Triangle Pose
Extended Triangle Pose is a quintessential standing pose that stretches and strengthens the whole body.
Bridge Pose
Setu Bandha Sarvangasana can be whatever you need—energizing, rejuvenating, or luxuriously restorative.