Latest in Poses for Your Belly
Yes, it is possible to get rid of that (super) annoying bloating.
Soothe stress while optimizing digestive health with these 10 poses
An excellent facilitator of good pelvic floor health, Garland Pose, called Malasana in Sanskrit, stretches the ankles, groins, and back while stimulating proper digestion. No worries if your heels don't reach the floor—simply rest them on a folded blanket.