Want a healthy bladder? Stimulate this important pelvic floor organ with yoga poses like Bound Angle Pose, Reclining Bound Angle Pose, and Lotus Pose.
Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative.
Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.
Dwi Pada Viparita Dandasana