Big Toe Pose
Is your mind racing? Try flipping yourself upside down. Inversions like Headstand and Handstand calm the brain and help relieve stress and mild depression. Plus, the best yoga poses for reducing headache.
Jason Crandell narrates this video demonstrating the basics of Upavista Konasana (Wide-Angle Seated Forward Bend).
Try this simple Kundalini practice to maintain focus and improve memory.