Poses for Your Brain
Is your mind racing? Try flipping yourself upside down. Inversions like Headstand and Handstand calm the brain and help relieve stress and mild depression. Plus, the best yoga poses for reducing headache.
Is your mind racing? Try flipping yourself upside down. Inversions like Headstand and Handstand calm the brain and help relieve stress and mild depression. Plus, the best yoga poses for reducing headache.