Big Toe Pose
These poses not only tone and firm the glutes, they also lengthen the buttocks and teach them to relax, giving you a true "yoga butt."
A strong, supportive bottom is key to a safe, pain-free practice. Here’s what you need to know about the gluteus maximus, medius, and minimus muscles; why our sedentary lifestyles are overstretching them; and how to use your yoga practice to balance your backside.
When yogis talk hips, it's generally about opening them. But your hips CAN be too open... Learn why balancing strength and flexibility in the hips is so important.
A droopy butt is a common side effect of pregnancy but you can prevent it—or correct it—by strengthening the right muscles.
Master Baptiste Yoga teacher Leah Cullis presents 9 poses to help you tone and strengthen your glutes and legs. Your yoga pants will thank you.
A strong, balanced backside is key for a stable and pain-free practice. Learn the anatomy of this important muscle.
The Girls' star is a big fan of yoga and bodyweight exercises to tighten, strengthen, and lengthen her muscles.
There's a great divide among yoga teachers about the correct way to use the glutes in backbends. Get the backstory.
A toned backside is a beautiful thing, especially when you learn to relax your posterior hip muscles.