Latest in Poses for Your Glutes
Just as it’s essential for archers to know how to string their bows, it’s important for yogis to learn how to properly engage their bodies in Bow Pose.
Strong, supportive glutes are key to a safe, pain-free yoga practice. Here’s what you need to know about the glute muscles (the gluteus maximus, medius, and minimus), plus four poses that make them stronger.
When yogis talk hips, it's generally about opening them. But your hips CAN be too open... Learn why balancing strength and flexibility in the hips is so important.
A droopy butt is a common side effect of pregnancy but you can prevent it—or correct it—by strengthening the right muscles.