Latest in Poses for Your Feet
Stretch and strengthen these often-overlooked areas and watch your asana practice flourish.
Your yoga practice is as strong as your feet. Practice these sequences to help build stability in your yoga practice.
Consider this grounding sequence a reorientation to your foundation.
A simple, mindful big-toe adjustment can create stability in the bones, ligaments, and muscles of the feet, enhancing the mind-body connection and creating a secure foundation for safe and comfortably aligned poses.
Our writer spent a day with Annie Carpenter at YJ LIVE! and came away with a newfound respect for her feet. Use this sequence as your owner’s manual.
If you want your yoga to build strong, stable, balanced legs, it's important to work the feet properly—even when you're not standing on them.
Understanding the mechanics of your feet in yoga and the patterns in your foot health is the first step to establishing a solid foundation in your practice.
Use your core to lift your belly and distribute your weight correctly in Bakasana.