Big Toe Pose
Big Toe Pose gently lengthens and strengthens even tight hamstrings, while Heron Pose gives you a more intense stretch.
Parivrtta Janu Sirsasana
Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here's what you need to know in order to lengthen and strengthen these muscles.
Every yogi can melt hip tension with this Monkey Pose sequence (with mods!) from the yoga teacher, body-positive advocate, and Instagram star.
A droopy butt is a common side effect of pregnancy but you can prevent it—or correct it—by strengthening the right muscles.
Whether or not you ever find yourself in the full expression of Monkey Pose, you can still enjoy the journey with these very effective preps from Two Fit Moms.
The yoga splits, or Hanumanasana, are a lifelong journey for many yogis. Fortunately there’s more than one way to skin a Monkey. These four variations of the pose each offer their own value and benefits.
Create hamstring strength to prevent strain with yoga poses that develop the muscles and tendons.
Here's how to use the strength of your core and inner thighs to lift into this arm balance.
Kathryn Budig's Modifications for Safe Alignment in Standing Forward Bend
Kathryn Budig shares her instructions to get into Uttanasana. Plus, reap the benefits and avoid these mistakes.