Latest in Poses for Your Hamstrings
Spoiler Alert: It's not what you think.
Because there's more to life than hip openers.
“Going deeper” into your pose has nothing to do with how it looks.
Just as it’s essential for archers to know how to string their bows, it’s important for yogis to learn how to properly engage their bodies in Bow Pose.
Suddenly, your practice just became a lot stronger (literally).
Practicing yoga with tight hamstrings isn't about stretching past your known limits. It's about finding a way to practice within them.