Hamstring tears and strains are common among yoga practitioners, and overstretching can make it worse. Here's how to alter your practice to ensure a speedy recovery.
Uttanasana is a soothing fold that stretches your back body while helping to calm and relax your mind.
Go from tired and wired to feeling energized and calm with a sequence that targets your back, shoulders, hamstrings, and hips.
Plus, a practice to help you learn how to stay safe when you practice, too.
Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here's what you need to know in order to lengthen and strengthen these muscles.
Every yogi can melt hip tension with this Monkey Pose sequence (with mods!) from the yoga teacher, body-positive advocate, and Instagram star.
A droopy butt is a common side effect of pregnancy but you can prevent it—or correct it—by strengthening the right muscles.
Whether or not you ever find yourself in the full expression of Monkey Pose, you can still enjoy the journey with these very effective preps from Two Fit Moms.
Sage Rountree takes on the bane of athletes and yogis everywhere: tight hamstrings.