Don’t forget to really spread your fingers to reap all the benefits of Downward-Facing Dog. You can also create flexibility in your hands with Salutation Seal and the following key yoga poses for stretching and strengthening the hands.
Adho Mukha Vrksasana
Blow off some steam, wake up your face, and lighten up your practice in silly Simhasana.
Eka Pada Koundinyasana I
What we do with our arms affects the movement and alignment of the back.
Master teacher Sianna Sherman takes us step by step through Padma Mudra.
Leslie Kaminoff designed this hands-free Warrior flow video for people with wrist, shoulder, and neck pain.