Eagle Seal
Garuda Mudra is named after the eagle that Vishnu—the lord of preservation—rides. It can help you cultivate the discipline you need to stick with your daily yoga practice when life gets busy.
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garuda = eagle
mudra = seal
Garuda Mudra Step by Step
Step 1
Turn your hands so that the palms face up.
Step 2
Cross your right hand over your left, clasping your thumbs.
See also Magic Takes Guts: 3 Mudras to Keep You ‘Turned On’ Spiritually
Pose Information
Pose Level
1
Benefits
- Cultivates perseverance, commitment, and discipline
- Balances energy
Did You Know?
Garuda Mudra is named after the eagle that Vishnu—the lord of preservation—rides.
