Heart openers like Bow Pose and Cobra can help you heal your body, mind, and spirit.
Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative.
Cow Pose is an easy, gentle way to warm up the spine.
Valerie Sagun (aka Big Gal Yoga) designed this sequence to open the heart, increase blood flow to the brain, and invite you to tap into your core strength. In the process you can expect to boost confidence, silence negative thoughts, and ease stress.
This heart-opening pose is perfect for Valentine’s Day. When you are open and available, you are present to truly give and receive love.
Grab a partner and celebrate American Heart Month with this chest-opening sequence from Two Fit Moms.
Here's how yoga not only opens your heart, but also protects your ticker in the long run.
According to Reuters, recent studies conducted in Sweden and India show that yoga can reverse biochemical changes associated with high blood pressure, obesity, and high blood sugar. Waist circumference, blood pressure, blood sugar, and triglycerides were significantly lower, and "good"...