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Poses for Your Heart

Heart openers like Bow Pose and Cobra can help you heal your body, mind, and spirit.

Contraindications

Big Toe Pose

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Contraindications

Bound Angle Pose

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Chest-Opening Yoga Poses

Bow Pose

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Beginners' Yoga Poses

Bridge Pose

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Beginners' Yoga Poses

Cat Pose

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Beginners' Yoga Poses

Chair Pose

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Beginners' Yoga Poses

Cobra Pose

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Beginners' Yoga Poses

Cow Pose

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Arm Balance Yoga Poses

Dolphin Plank Pose

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Contraindications

Dolphin Pose

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Beginners' Yoga Poses

Easy Pose

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Balancing Yoga Poses

Extended Hand-to-Big-Toe Pose

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Beginners' Yoga Poses

Extended Puppy Pose

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Chest-Opening Yoga Poses

Half Frog Pose

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Advanced Yoga Poses

King Pigeon Pose

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Beginners' Yoga Poses

Reclining Bound Angle Pose

Richard Rosen

Beginners' Yoga Poses

Salutation Seal

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Beginners' Yoga Poses

Sphinx Pose

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Beginners' Yoga Poses

Staff Pose

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Advanced Yoga Poses

Upward Facing Two-Foot Staff Pose

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Contraindications

Upward Plank Pose

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Latest in Poses for Your Heart

Poses for Your Heart

Gentle Heart Openers for Times When You’re Feeling Vulnerable

Chantal Flores

Poses by Anatomy

Challenge Pose: Dhanurasana (Bow Pose)

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Beginners' Yoga Sequences

Big Gal Yoga’s Heart-Opening Sequence That Will Make You Love Yourself Again

Valerie Sagun

Poses by Anatomy

Pose of the Week: Crescent Lunge

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Advanced Yoga

Two Fit Moms’ Heart-Opening Partner Yoga Sequence

Masumi Goldman and Laura Kasperzak, co-founders of Two Fit Moms

Ayurveda

Guard Your Heart

Jennifer D'Angelo Friedman

Ayurveda

More proof yoga good for your heart

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Ayurveda

Yoga aids heart failure patients

YJ Editors