Latest in Poses for Your Heart
Trust us, it sparks joy.
You can't avoid sadness and trauma, but your practice can help you move from pain to peace.
When was the last time you gave thanks for your ability to move through your yoga practice?
It's time to find your center. This practice for the full moon brings you back to your truest source of strength and stability—you.
Try this gentle sequence to attune to your body and heart wisdom
Need a boost? Expect this sequence from Valerie Sagun (aka Big Gal Yoga) to open your heart, silence negative thoughts, ease stress—and show you everything there is to love about your body.
According to Reuters, recent studies conducted in Sweden and India show that yoga can reverse biochemical changes associated with high blood pressure, obesity, and high blood sugar. Waist circumference, blood pressure, blood sugar, and triglycerides were significantly lower, and "good"...