Poses for Your Heart
Heart-opening yoga poses like Bow Pose and Cobra can help you heal your body, mind, and spirit.
Latest in Poses for Your Heart
Yes, Yoga Is Good for Your Heart. Here’s Why
Forget “traditional” forms of cardio. These three yoga practices are proven to improve heart health.
Add a Little Play to Your Day With This Uplifting Yoga Sequence
Trust us, it sparks joy.
This Comforting Practice Starts With Savasana
Because in order to navigate a chaotic world, you need to begin with nurturing yourself.
6 Yoga Poses for High Blood Pressure
Recent studies have shown the benefit that yoga can have on hypertension. Here's a gentle practice to get you started.
This Restorative Sequence Will Break Down the Wall Around Your Heart
You can't avoid sadness and trauma, but your practice can help you move from pain to peace.
A Heart-Opening Sequence—With a 3D Twist
These postures will move your heart space in every direction.
Forearm Plank | Dolphin Plank Pose
A modification of Plank Pose, Forearm Plank strengthens and tones the core, thighs, and arms.
Cat Pose
This pose provides a gentle massage to the spine and belly organs.
Cow Pose
Bitilasana is an easy, gentle way to warm up the spine before a more vigorous practice.
Bound Angle Pose
Bound Angle Pose, or Baddha Konasana, opens the deepest part of the hip muscles.
Staff Pose
It might look straightforward, but there's more to Dandasana than meets the eye.
5 Poses to Cultivate Gratitude for Your Practice—No Matter What It Looks Like
When was the last time you gave thanks for your ability to move through your yoga practice?
The Full Moon in Taurus Aligns With a Lunar Eclipse. Here’s How to Navigate It
It's time to find your center. This practice for the full moon brings you back to your truest source of strength and stability—you.
Easy Pose
Don't let the name fool you. If you're used to sitting in chairs, Easy Pose (or Sukhasana) can be quite challenging.
Bridge Pose
Setu Bandha Sarvangasana can be whatever you need—energizing, rejuvenating, or luxuriously restorative.
Chair Pose
Utkatasana powerfully strengthens the muscles of the arms and legs, but it also stimulates the diaphragm and heart.
Reverse Plank | Upward Plank Pose
Purvottanasana counteracts the effects of Chaturanga by stretching the pectoralis major, pectoralis minor, and anterior deltoids.
Bow Pose
Bend back into the shape of a bow to feel energetically locked, loaded, and ready to take aim.
Gentle Heart Openers for Times When You’re Feeling Vulnerable
Try this gentle sequence to attune to your body and heart wisdom
Challenge Pose: Dhanurasana (Bow Pose)
Strengthen your back and open your shoulders and chest as you move step by step into Dhanurasana.