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Poses for Your Hip Flexors

Do you sit too much during the day? Suffer from stiff hips? Lengthen and strengthen your hip flexors with deep hip openers like Boat Pose and Pigeon.

Core Yoga Poses

Boat Pose

YJ Editors

Chest-Opening Yoga Poses

Bow Pose

Beginners' Yoga Poses

Bridge Pose

Chest-Opening Yoga Poses

Camel Pose

YJ Editors

Arm Balance Yoga Poses

Crow Pose | Crane Pose

Arm Balance Yoga Poses

Eight-Angle Pose

YJ Editors

Arm Balance Yoga Poses

Firefly Pose

YJ Editors

Beginners' Yoga Poses

Fish Pose

YJ Editors

Beginners' Yoga Poses

High Lunge

YJ Editors

Beginners' Yoga Poses

High Lunge, Crescent Variation

YJ Editors

Poses by Anatomy

King Pigeon Pose

YJ Editors

Balancing Yoga Poses

Dancer Pose | Lord of the Dance Pose

Beginners' Yoga Poses

Low Lunge

YJ Editors

Poses by Anatomy

Monkey Pose

YJ Editors

Hip-Opening Yoga Poses

One-Legged King Pigeon Pose

Poses by Anatomy

One-Legged King Pigeon Pose II

YJ Editors

Arm Balance Yoga Poses

Pose Dedicated to the Sage Koundinya I

YJ Editors

Arm Balance Yoga Poses

Pose Dedicated to the Sage Koundinya II

YJ Editors

Poses by Anatomy

Reclining Hero Pose

YJ Editors

Poses by Anatomy

Revolved Side Angle Pose

Arm Balance Yoga Poses

Scale Pose

YJ Editors

Arm Balance Yoga Poses

Shoulder-Pressing Pose

YJ Editors

Arm Balance Yoga Poses

Side Crow Pose | Side Crane Pose

Chest-Opening Yoga Poses

Upward-Facing Dog Pose

Latest in Poses for Your Hip Flexors

Chest-Opening Yoga Poses

Same Shape, Different Pose: Bridge, Camel, and Bow

Jenny Aurthur

Arm Balance Yoga Poses

Side Crow Pose | Side Crane Pose

Chest-Opening Yoga Poses

Upward-Facing Dog Pose

Arm Balance Yoga Poses

Crow Pose | Crane Pose

Hip-Opening Yoga Poses

One-Legged King Pigeon Pose

Beginners' Yoga Poses

Bridge Pose

Chest-Opening Yoga Poses

Camel Pose

YJ Editors

Core Yoga Poses

Boat Pose

YJ Editors

Chest-Opening Yoga Poses

Bow Pose

Poses by Anatomy

Revolved Side Angle Pose

Arm Balance Yoga Poses

Firefly Pose

YJ Editors

Poses for Your Hip Flexors

5 Yoga Poses That Are Perfect Right Before a Run

Amy Ippoliti

Poses for Your Hip Flexors

5 Yoga Poses to Safely Stretch Tight Groin Muscles

Sarah Ezrin

Beginner Yoga How To

Hip Flexor Stretches to Counteract All That Sitting

Julie Gudmestad, YJ Editors

Poses for Your Hip Flexors

6 Yoga Poses to Stretch Tight Hip Flexors

Poses by Anatomy

Rock Climbers, These Yoga Poses Are For You

Malka Abreu

Poses by Anatomy

4 Ways to Adapt High Lunge to Your Body and Needs

Ann Swanson, Natasha Rizopoulos

Poses by Anatomy

Yoga for Back Health: Got Tight Hip Flexors? 3 Poses for Instant Relief

Alison West

Beginners' Yoga Poses

A Hero (Pose) for Every Home Practice

Kathryn Budig

Beginners' Yoga Poses

A Home Practice for Happy, Open Hips

Vinnie Marino

Hip-Opening Yoga Poses

Tight Hips? You Need Jessamyn Stanley’s Hanumanasana Prep

Jessamyn Stanley

Poses by Anatomy

Anatomy 101: Balance Mobility + Stability in Your Hip Joints

Ray Long, MD

Beginners' Yoga Sequences

Anatomy 101: A Hip-Opening + Balancing Sequence

Ray Long, MD

Hip-Opening Yoga Poses

A Yoga Sequence for Deep Hip Opening

Sonima.com

Beginners' Yoga Sequences

Two Fit Moms: 8 Poses to Prep You for Hanumanasana

Laura Kasperzak, Masumi Goldman

Beginner Yoga How To

1 Pose, 4 Ways: Hanumanasana (Monkey Pose)

Kathryn Budig

Poses by Anatomy

The Overhand-Grip Secret You’re Probably Missing

Masumi Goldman

Balancing Yoga Poses

Pose of the Week: Lord of the Dance Pose With a Strap

YJ Editors

Hip-Opening Yoga Poses

Hip-Opening Pose: Fire Log

YJ Editors

Hip-Opening Yoga Poses

Q+A: Why Are Hip-Openers So Good for Me?

YJ Editors

Arm Balance Yoga Poses

Challenge Pose: 4 Steps to Lift into Firefly

Kathryn Budig

Arm Balance Yoga Poses

Firefly Pose Prep

YJ Editors

Life

Prevent Injury With Balanced Strength in the Hips

Sage Rountree

Poses for Your Hip Flexors

The Reason for Hip Stretches

YJ Editors

Beginners' Yoga Sequences

Intro to Anatomy: Piriformis Primer

Doug Keller

Poses for Your Hip Flexors

Wondering Out Loud

YJ Editors

Poses for Your Hip Flexors

Releasing Tight Hips

YJ Editors

Arm Balance Yoga Poses

Hard-Core Arm Balance: Lolasana

Roger Cole

Arm Balance Yoga Poses

Wild Thing

YJ Editors

Beginner Yoga How To

The Most Versatile Backbend: Bridge Pose

Natasha Rizopoulos

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