Latest in Poses for Your Hip Flexors
Loosen up those tight hips—and let go of whatever you’re holding onto—with this short sequence.
Having a tricky time with Bow Pose? Take what you know from Bridge and Camel and change your relationship to gravity. Here's how.
Barely able to come into Butterfly? These stretches will help you find relief.
Got back pain? Tight hip flexors could be to blame. Open them up with these four yoga poses that counterbalance the prolonged hip flexion of sitting for hours.
These simple moves will powerfully balance your legs, pelvis, and spine whether you're at your desk, out and about, or on the mat.