Latest in Poses for Your Hip Flexors
Loosen up those tight hips—and let go of whatever you’re holding onto—with this short sequence.
Having a tricky time with Bow Pose? Take what you know from Bridge and Camel and change your relationship to gravity. Here's how.
Barely able to come into Butterfly? These stretches will help you find relief.
Got back pain? Tight hip flexors could be to blame. Open them up with these four yoga poses that counterbalance the prolonged hip flexion of sitting for hours.
These simple moves will powerfully balance your legs, pelvis, and spine whether you're at your desk, out and about, or on the mat.
Every yogi can melt hip tension with this Monkey Pose sequence (with mods!) from the yoga teacher, body-positive advocate, and Instagram star.
Balancing forces is particularly crucial when it comes to addressing the feeling of “tightness” many of us have in our hips.
Whether or not you ever find yourself in the full expression of Monkey Pose, you can still enjoy the journey with these very effective preps from Two Fit Moms.
Lord of the Dance Pose (Natarajasana) requires foundation, stability, concentration, flexibility, and balanced action -- everything you need as you set out to achieve your goals for the New Year.
Sick of sit-ups? Strengthen your abdominals and hip flexors with Lolasana.