Feel like a Happy Baby again: These yoga poses will open tight hips, freeing your body, mind, and spirit and alleviating back pain.
Plus: Why deeper lunges won't do it.
Plus, three movement patterns in yoga asana that *aren’t* so great for your hips.
9 soothing yoga poses to help you ground and center while honoring the seasonal shift.
Go from tired and wired to energized and calm with this sequence.
10 yoga poses to refresh your aura, open your heart, and strengthen your hips.
Let love in by practicing these self-loving postures first.
The stability and mobility of your hips play a big role in your posture.
These simple moves will powerfully balance your legs, pelvis, and spine.
Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here's what you need to know in order to lengthen and strengthen these muscles.