Feel like a Happy Baby again: These yoga poses will open tight hips, freeing your body, mind, and spirit and alleviating back pain.
Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here's what you need to know in order to lengthen and strengthen these muscles.
Maintaining flexibility and stability in the hip joints is crucial for lower-back health and cultivating overall freedom and ease in our bodies.
When yogis talk hips, it's generally about opening them. But your hips CAN be too open... Learn why balancing strength and flexibility in the hips is so important.
Do you practice yoga regularly but still feel “stuck” in certain spots? Senior Yoga Medicine teacher Allison Candelaria created this muscle-and fascia-freeing flow to tune up the lateral sides of your body.
Every yogi can melt hip tension with this Monkey Pose sequence (with mods!) from the yoga teacher, body-positive advocate, and Instagram star.
Balancing forces is particularly crucial when it comes to addressing the feeling of “tightness” many of us have in our hips.
To work on activating the muscles of the hips to find more balance, try this sequence.
Find release through awareness and use of the hips. Try this sweet yoga sequence from Sonima and Dawn Feinberg to go inward and invite new spaciousness into the body and heart.
Most women know they should be strengthening their pelvic floors but lengthening? YES. Try this 10-step practice for strong and supple muscles to support childbirth, your vital organs, and even your love life.