Poses for Your Hips

Beginners' Yoga Poses

Child’s Pose

Beginners' Yoga Poses

Why Is Child’s Pose So Insanely Calming?

Sarah Herrington

Core Yoga Poses

Boat Pose

YJ Editors

Poses by Anatomy

Revolved Triangle Pose

Core Yoga Poses

The Post-Childbirth Problem No One Talks About—And How Yoga Can Help

Sarah Ezrin

Poses for Your Hips

7 Ways to Use Blocks to Open Your Hips (And Your Heart)

Jenny Clise

Binding Yoga Poses

Pose Dedicated to the Sage Marichi I

Poses for Your Hips

8 Yoga-Based Stretches to Relieve Tight Hips

Emma Cunningham

Poses for Your Hips

The 15-Minute Stretching Routine for Hips and Glutes

Michael Berg NSCA-CPT

Poses for Your Hips

5 Poses to Build Heat and Find Release

Sage Rountree

Poses for Your Hips

12 Poses to Relax Your Tight Hips and Low Back

Charnette Batey

Poses by Anatomy

Create Space in Your Hips Through Strength & Stability

Ariele Foster

Poses by Anatomy

This Vital Technique Helps Prevent Hip Injury

Ariele Foster

Ayurveda

A Fall Equinox Flow For Finding Your Balance

Sierra Vandervort

Poses by Anatomy

Mind-Body Balance: 8 Poses to Ground and Uplift You

Poses for Your Hips

3 Yoga Poses to Unravel Tight Hips

Bria Tavakoli

Poses for Your Hips

Release Tight Hips with This Resistance Band Move

Laurel Beversdorf

Balance

3 Yoga Poses for Deeper Intimacy

Mar Soraparu

Poses for Your Hips

Why is Yoga Needed in All Communities?

YJ Editors

Poses for Your Hips

Why Do You Teach Yoga?

YJ Editors

Poses by Anatomy

Yoga for Back Health: Got Tight Hip Flexors? 3 Poses for Instant Relief

Alison West

Poses for Your Hips

Sequencing 101: Meet Natasha Rizopoulos

Natasha Rizopoulos

Poses by Anatomy

Get to Know Your Hamstrings: Why Both Strength & Length Are Essential

Jill Miller

Beginner Yoga How To

Standing Forward Bend

Beginners' Yoga Poses

A Home Practice for Happy, Open Hips

Vinnie Marino

Poses by Anatomy

Not ALL Hips Need Opening: 3 Moves for Hip Stability

Alice Louise Blunden

Advanced Yoga Sequences

Free Your Side Body: A Flow for Your Fascia

ALLISON CANDELARIA

Hip-Opening Yoga Poses

Tight Hips? You Need Jessamyn Stanley’s Hanumanasana Prep

Jessamyn Stanley

Poses by Anatomy

Anatomy 101: Balance Mobility + Stability in Your Hip Joints

Ray Long, MD

Beginners' Yoga Sequences

Anatomy 101: A Hip-Opening + Balancing Sequence

Ray Long, MD

Poses for Your Hips

Mirrors in Yoga: Are They Helpful or Distracting?

Cyndi Lee

Hip-Opening Yoga Poses

A Yoga Sequence for Deep Hip Opening

Sonima.com

Poses for Your Hips

A Grounding Yoga Mudra for Moms

Ayurveda

A Pelvic Floor-Focused Yoga Sequence for an Easier Labor & Delivery

Karly Treacy

Poses by Anatomy

From Hypermobility to Stability: What You Need to Know About Open Hips

Tiffany Cruikshank

Balancing Yoga Poses

Pose of the Week: Lord of the Dance Pose With a Strap

YJ Editors

Hip-Opening Yoga Poses

Hip-Opening Pose: Fire Log

YJ Editors

Hip-Opening Yoga Poses

Q+A: Why Are Hip-Openers So Good for Me?

YJ Editors

Arm Balance Yoga Poses

Challenge Pose: 5 Steps to Move into Eka Pada Koundinyasana I

YJ Editors

Poses for Your Hips

Q&A: Can I Get All of My Cardio from Asana?

YJ Editor

Beginners' Yoga Sequences

Stand Strong: Yoga for Bone Health

Carol Krucoff, sequence by Ellen Saltonstall