Poses for Your Hips

Feel like a Happy Baby again: These yoga poses will open tight hips, freeing your body, mind, and spirit and alleviating back pain.

Twist Yoga Poses

Bharadvaja’s Twist

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Forward Bend Yoga Poses

Big Toe Pose

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Core Yoga Poses

Boat Pose

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Seated Yoga Poses

Bound Angle Pose

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Core Yoga Poses

Cat Pose

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Poses by Type

Child’s Pose

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Poses by Type

Cow Face Pose

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Yoga Backbends

Cow Pose

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Balancing Yoga Poses

Eagle Pose

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Seated Yoga Poses

Easy Pose

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Balancing Yoga Poses

Extended Hand-to-Big-Toe Pose

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Poses by Type

Extended Triangle Pose

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Poses by Type

Fire Log Pose

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Yoga Backbends

Half Frog Pose

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Twist Yoga Poses

Half Lord of the Fishes Pose

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Poses by Type

Happy Baby Pose

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Poses by Type

Heron Pose

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Poses by Type

King Pigeon Pose

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Poses by Type

Marichi’s Pose

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Poses by Type

Noose Pose

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Poses by Type

One-Legged King Pigeon Pose

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Poses by Type

One-Legged King Pigeon Pose II

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Poses by Type

Pose Dedicated to the Sage Marichi I

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Poses by Type

Reclining Bound Angle Pose

Richard Rosen

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