Big Toe Pose
You might not think very much about keeping your kidneys healthy, but yoga poses like Boat Pose and Head-to-Knee Forward Bend stimulate these vital, blood-purifying organs.
Long day? Try these poses from YJ Influencer Meredith Cameron to create space in your upper body to soften, flush, and balance your organ system.
Jason Crandell narrates this video demonstrating the basics of Upavista Konasana (Wide-Angle Seated Forward Bend).