Big Toe Pose
You might not think very much about keeping your kidneys healthy, but yoga poses like Boat Pose and Head-to-Knee Forward Bend stimulate these vital, blood-purifying organs.
Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative.
Cow Pose is an easy, gentle way to warm up the spine.
Adho Mukha Svanasana
Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.
Long day? Try these poses from YJ Influencer Meredith Cameron to create space in your upper body to soften, flush, and balance your organ system.
Jason Crandell narrates this video demonstrating the basics of Upavista Konasana (Wide-Angle Seated Forward Bend).