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You might not think very much about keeping your kidneys healthy, but yoga poses like Boat Pose and Head-to-Knee Forward Bend stimulate these vital, blood-purifying organs.
This pose provides a gentle massage to the spine and belly organs.
Bitilasana is an easy, gentle way to warm up the spine before a more vigorous practice.
The key to Parsva Bakasana is twisting enough to place the outer edge of one upper arm far around the outside of the opposite thigh.
Bound Angle Pose, or Baddha Konasana, opens the deepest part of the hip muscles.
Open wide into Prasarita Padottanasana to increase flexibility by leaps and bounds.
Urdhva Mukha Svanasana, a well-known backbend, will challenge you to lift and open your chest.
It might look straightforward, but there's more to Dandasana than meets the eye.
Fold into Paschimottanasana to help your distracted mind—and your hamstrings—unwind.
Standing on your head in Salamba Sirsasana strengthens the whole body and calms the brain.
One of yoga's most widely recognized poses, Adho Mukha Svanasana strengthens the core and improves circulation, while providing a delicious, full-body stretch.
Setu Bandha Sarvangasana can be whatever you need—energizing, rejuvenating, or luxuriously restorative.
Uttanasana will wake up your hamstrings and soothe your mind.
Purvottanasana counteracts the effects of Chaturanga by stretching the pectoralis major, pectoralis minor, and anterior deltoids.
Revolved Head-to-Knee Pose, or Parivrtta Janu Sirsasana, offers a deep, vivid stretch to the side body paired with loving and heart-opening movement.
Folding into Marichyasana I or Pose Dedicated to the Sage Marichi I calms your mind, extends your spine, and gives your internal organs a healthy squeeze.
Long day? Feeling sluggish? Try these poses from YJ Influencer Meredith Cameron to create space in your upper body to soften, flush, and balance your organ system.
When you practice Standing Splits focus on the stretch in your quad and hamstring, not how high you can lift your leg.
Can you practice Wheel with straight arms and Headstand without strain? Then, you're ready.
Kapotasana invigorates your body and gives your spirits a lift. This extremely deep backbend is appropriate for advanced practitioners only.
Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.
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