Big Toe Pose
Weak in the knees? When performed mindfully, these yoga poses can help prevent knee problems and disease and help you regain strength and flexibility after an injury.
Try this simple warm-up to promote safe practice and healthy joints.
Jason Crandell narrates this video demonstrating the basics of Upavista Konasana (Wide-Angle Seated Forward Bend).
Alignment is essential for the health of the knees. Unfortunately, practicing Triangle Pose too often without its counterpose can create an imbalance in the joint. Lean how to stay safe.
Grit your teeth and curse your teacher or give your body the support it needs to get more out of the pose.
Stand strong and avoid injury by learning how to prevent hyperextension of this vulnerable joint.
Yoga can be a source of knee pain or the ideal therapy. Here's a primer on keeping the joint healthy on and off the mat.