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Poses for Your Knees

Weak in the knees? When performed mindfully, these yoga poses can help prevent knee problems and disease and help you regain strength and flexibility after an injury.

Forward Bend Yoga Poses

Big Toe Pose

YJ Editors

Forward Bend Yoga Poses

Bound Angle Pose

YJ Editors

Beginners' Yoga Poses

Bridge Pose

Beginners' Yoga Poses

Easy Pose

Balancing Yoga Poses

Extended Hand-to-Big-Toe Pose

YJ Editors

Beginners' Yoga Poses

Extended Side Angle Pose

Poses by Anatomy

Extended Triangle Pose

Beginners' Yoga Poses

Garland Pose

YJ Editors

Chest-Opening Yoga Poses

Half Frog Pose

YJ Editors

Balancing Yoga Poses

Half Moon Pose

YJ Editors

Beginners' Yoga Poses

Hero Pose

YJ Editors

Intermediate Yoga Poses

Heron Pose

YJ Editors

Beginners' Yoga Poses

Lion Pose

YJ Editors

Balancing Yoga Poses

Dancer Pose | Lord of the Dance Pose

Poses by Anatomy

Lotus Pose

Beginners' Yoga Poses

Mountain Pose

Binding Yoga Poses

Noose Pose

YJ Editors

Hip-Opening Yoga Poses

One-Legged King Pigeon Pose

Beginners' Yoga Poses

Reclining Bound Angle Pose

Richard Rosen

Poses by Anatomy

Reclining Hand-to-Big-Toe Pose

YJ Editors

Intermediate Yoga Poses

Reclining Hero Pose

YJ Editors

Arm Balance Yoga Poses

Scale Pose

YJ Editors

Beginners' Yoga Poses

Standing Forward Bend

Forward Bend Yoga Poses

Standing Split

YJ Editors

Latest in Poses for Your Knees

Beginners' Yoga Poses

Easy Pose

Poses by Anatomy

Extended Triangle Pose

Beginners' Yoga Poses

Bridge Pose

Beginners' Yoga Poses

Standing Forward Bend

Beginners' Yoga Poses

Extended Side Angle Pose

Poses by Anatomy

Revolved Head-to-Knee Pose

YJ Editors

Beginners' Yoga Poses

Mountain Pose

Poses for Your Knees

Still Icing Your Creaky Knees? These Poses Are a Far Better Fix

Amy Ippoliti

Poses for Your Knees

6 Yoga Poses For Knee and Hip Arthritis

Ingrid Yang MD, Kyle Fahey DPT

Poses by Anatomy

5 Basic Yoga Poses Modified for Knee Pain

Meagan McCrary

Poses by Anatomy

4 Steps to Master Head-to-Knee Pose

Aadil Palkhivala

Poses by Anatomy

Safely Modify Head-to-Knee Pose

YJ Editors

Poses by Anatomy

Challenge Pose: Twist into Revolved Head-to-Knee Pose

Aadil Palkhivala

Poses by Anatomy

Wake Up and Loosen Up

David Moreno

Poses by Anatomy

Kathryn Budig Challenge Pose: Bent-Knee Handstand Pike

YJ Editors

Beginners' Yoga Poses

Love Trikonasana? Learn How to Avoid This Common Knee Injury

Roger Cole

Beginner Yoga How To

Give Yourself Props in Hero Pose

Cyndi Lee

Ayurveda

Sciatica Soothers

Katherine Griffin

Beginner Yoga How To

Protect Your Knees: Learn to Avoid Hyperextension

Roger Cole

Forward Bend Yoga Poses

Standing Split

YJ Editors

Poses for Your Knees

On Your Knees

Julie Gudmestad

Life

Yoga for Weak Knees: Poses + Modifications to Build Strength and Avoid Injury

Dimity McDowell

Ayurveda

Avoid Knee Pain and Injury with Yoga

Catherine Guthrie

Balancing Yoga Poses

Extended Hand-to-Big-Toe Pose

YJ Editors

Beginners' Yoga Poses

Garland Pose

YJ Editors

Chest-Opening Yoga Poses

Half Frog Pose

YJ Editors

Forward Bend Yoga Poses

Big Toe Pose

YJ Editors

Beginner Yoga How To

You Don’t Have to Play Martyr in Hero Pose

Jason Crandell

Beginners' Yoga Poses

Lion Pose

YJ Editors

Arm Balance Yoga Poses

Scale Pose

YJ Editors

Poses by Anatomy

How to Protect the Knees in Lotus and Related Postures

Roger Cole

Balancing Yoga Poses

Dancer Pose | Lord of the Dance Pose

Intermediate Yoga Poses

Heron Pose

YJ Editors

Binding Yoga Poses

Noose Pose

YJ Editors

Hip-Opening Yoga Poses

One-Legged King Pigeon Pose

Intermediate Yoga Poses

Reclining Hero Pose

YJ Editors

Balancing Yoga Poses

Half Moon Pose

YJ Editors

Beginners' Yoga Poses

Wide-Legged Standing Forward Bend

YJ Editors

Beginners' Yoga Poses

Wide-Angled Seated Forward Bend

Beginners' Yoga Poses

Reclining Bound Angle Pose

Richard Rosen

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