Latest in Poses for Your Knees
These gentle yoga postures stretch your IT band and the surrounding muscles, reducing pain and discomfort.
Because there's more to life than hip openers.
Check out Amy Ippoliti's author page.
Find length in the sides of your body and a deeper twist as you move step by step into Parivrtta Janu Sirsana.
Donkey kicks are common as you learn this challenging but ultimately graceful pose.
Alignment is essential for the health of the knees. Unfortunately, practicing Triangle Pose too often without its counterpose can create an imbalance in the joint. Lean how to stay safe.
Feeling weak in the knees? These yoga poses and modifications can help.
An excellent facilitator of good pelvic floor health, Garland Pose, called Malasana in Sanskrit, stretches the ankles, groins, and back while stimulating proper digestion. No worries if your heels don't reach the floor—simply rest them on a folded blanket.
By educating yourself on anatomy, you can protect your knees in yoga poses.