Big Toe Pose
From yoga squats to Chair, these key poses sculpt strong, lean legs and build strength.
Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative.
Adho Mukha Svanasana
Utthita Hasta Padangustasana
You’ll notice a HUGE difference when you try Down Dog before and after this move.
Do you practice yoga regularly but still feel “stuck” in certain spots? Senior Yoga Medicine teacher Allison Candelaria created this muscle-and fascia-freeing flow to tune up the lateral sides of your body.
Master Baptiste Yoga teacher Leah Cullis presents 9 poses to help you tone and strengthen your glutes and legs. Your yoga pants will thank you.
NASA rocket scientist/yoga teacher Scott Lewicki balances a highly technical day job with creativity on the mat. Use this innovative practice to find new space in often forgotten muscles.
Looking to boost your confidence? Try this sequence from yoga teacher Claire Missingham to open your hips and balance your lower energy centers.
Kathryn Budig's Modifications for Safe Alignment in Standing Forward Bend
Kathryn Budig shares her instructions to get into Uttanasana. Plus, reap the benefits and avoid these mistakes.
Sculpt strong, lean legs and focus your intention with Malasana.
The Girls' star is a big fan of yoga and bodyweight exercises to tighten, strengthen, and lengthen her muscles.
This gentle floor-based lower body yoga sequence will move energy through your pelvis and legs.