Latest in Poses for Your Legs
We know you love your hip openers. But it's easy to overdo a good thing. Here's how to find that elusive balance of stretching and strengthening.
Suddenly, your practice just became a lot stronger (literally).
Hobbling around the house? These stretches will help relieve your discomfort (and feel good, too).
These classic stretches help release stress and muscle tightness in your leg muscles, so you can move more effectively.
NASA rocket scientist/yoga teacher Scott Lewicki balances a highly technical day job with creativity on the mat. Use this innovative practice to find new space in often forgotten muscles.
Looking to boost your confidence? Try this sequence from yoga teacher Claire Missingham to open your hips and balance your lower energy centers.
Frustrating as it can be, Parsvottanasana is key for increasing hamstring and shoulder flexibility. Learn how to work it.
Don't let tight quadriceps keep you from one of yoga's most relaxing poses: Supta Virasana.
"Four-Limbed Staff Pose" says it all. This pose becomes much easier when the rest of your body pitches in. Learn how to get the most out of this challenging pose.
Prasarita Padottanasana is not only the perfect prep for standing poses but for your cool-down, too.
An excellent facilitator of good pelvic floor health, Garland Pose, called Malasana in Sanskrit, stretches the ankles, groins, and back while stimulating proper digestion. No worries if your heels don't reach the floor—simply rest them on a folded blanket.
Flexible, strong hamstrings are key to any yoga practice. But they're often stubbornly tight. These five hamstring stretches gently lengthen and strengthen them.