Big Toe Pose
The liver plays a key role in digestion and overall health. Stimulate this vital organ with yoga poses like Big Toe Pose, Standing Forward Bend, and Standing Split.
Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative.
Cow Pose is an easy, gentle way to warm up the spine.
Adho Mukha Svanasana
Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.
Long day? Try these poses from YJ Influencer Meredith Cameron to create space in your upper body to soften, flush, and balance your organ system.
Dwi Pada Viparita Dandasana