Looking to target your lower back? Try asanas like Downward-Facing Dog and Extended Triangle Pose, which strengthen and stretch your back. Plus, yoga for lower back pain.
Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative.
Cow Pose is an easy, gentle way to warm up the spine.
Eka Pada Koundinyasana I
Eka Pada Koundinyanasana II
Find postural ease and balance with with an exercise that helps lengthen the lumbar extensors.
That supported move with the bolster? Yeah, it'll make your back tissues lengthen and sing.
Sage Rountree shows you how to use a yoga block in Bridge Pose to realign the SI joint while stretching the front of your body.
Sage Rountree talks you through a relaxing pose to give the muscles that control the relationship of your pelvis and spine a time out.
Tias Little offers 3 ways to modify Jathara Parivartanasana if needed to find safe alignment in your body.
Ray Long, MD, explains the anatomy of twists and how to support the action with proper muscular engagement to prevent low back pain.
Do you practice yoga regularly but still feel “stuck” in certain spots? Senior Yoga Medicine teacher Allison Candelaria created this muscle-and fascia-freeing flow to tune up the lateral sides of your body.
Practicing this twisting sequence is beneficial for anyone who sits for a good portion of the day, suffers from chronic back pain, or loves activities like running, cycling, and hiking.
Do you practice yoga regularly but somehow still feel “stuck” in certain spots? Senior Yoga Medicine teacher Allison Candelaria created this fascia-freeing flow to find more mobility in the backside of your body.
Start to ease lower back discomfort and counteract the effects of too much sitting by swapping some of your standard Surya Namaskars for this core-focused variation.