Latest in Poses for Your Lower Back
Through yoga, I have learned that I can be balanced and graceful, even with a curved spine.
Nervous about twisting? The movement can actually benefit your spine and back. Here's why.
If you’ve found yourself lying on the floor often over the past year-plus, this practice is for you.
Sage Rountree shows you how to use a yoga block in Bridge Pose to realign the SI joint while stretching the front of your body.
Sage Rountree talks you through a relaxing pose to give the muscles that control the relationship of your pelvis and spine a time out.
Do you practice yoga regularly but somehow still feel “stuck” in certain spots? Senior Yoga Medicine teacher Allison Candelaria created this fascia-freeing flow to find more mobility in the backside of your body.
Start to ease lower back discomfort and counteract the effects of too much sitting by swapping some of your standard Surya Namaskars for this core-focused variation.
Relieve hard-to-release back tension by unlocking your QL muscles.
Got low back pain? Adopt these three slow, subtle yoga strategies from Tias Little to get more relief out of each practice.
Release tension and pain by working with your tissue. Bo Forbes shows you how to target hotspots in the shoulders and lower back.
Strengthen your lower back, free yourself from back pain in seated poses, and skillfully deepen your forward bends.
An excellent facilitator of good pelvic floor health, Garland Pose, called Malasana in Sanskrit, stretches the ankles, groins, and back while stimulating proper digestion. No worries if your heels don't reach the floor—simply rest them on a folded blanket.
Use these simple, but important, twisting techniques that help elongate the spine and have a host of physical and emotional benefits.
Building strength in the lower back can enhance your performance in daily activities and help you avoid sports injuries.