Yoga breathing begins with strong, healthy lungs. Poses like Bridge, Cobra, Wheel, and Upward-Facing Dog open and stretch the chest, stimulate the lungs, and can even be therapeutic for asthma.
Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative.
Cow Pose is an easy, gentle way to warm up the spine.
Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.
Urdhva Mukha Svanasana