Suffering from a stiff neck? Bharadvaja’s Twist and Extended Triangle Pose can relieve neck pain. Also try yoga poses like Bridge and Cat-Cow to stretch and stimulate the neck.
Eka Pada Rajakapotasana II
Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.
Dwi Pada Viparita Dandasana
Try this strap trick to increase postural awareness in the upper back and shoulders—and relieve the excess tension that accumulates there.
The vast majority of us tend to adopt this shoulders-hunched, neck-craned-forward posture regularly throughout our day thanks to our desk-bound jobs. Learn how yoga can reverse its effects.
Whatever the root cause of your slumping, your yoga practice can help alleviate any resulting pain or dips in mood by bringing more balance to the muscles in your chest, upper back, and neck.
Stretch the upper back, spine, and shoulders; opens the chest; help release chronic tension in the shoulders and neck in Extended Puppy Pose.
The hunch in your shoulders and knots in your neck aren’t just uncomfortable, they carry an orthopedic risk. Amy Ippoliti created this practice to counteract "tech neck."
Leslie Kaminoff designed this hands-free Warrior flow video for people with wrist, shoulder, and neck pain.
Stave off back and neck pain with better posture.
Take a spin in Bharadvaja's Twist to massage your abdominal organs and stretch your spine, shoulders, and hips.
The best preparation for a big backbend is a baby one. Locust Pose works the actions and strength needed for bigger bends.