The case for keeping it simple.
You can't avoid sadness and trauma, but your practice can help you move from pain to peace.
Because there's more to life than hip openers.
Step away from the computer.
The relief you feel after moving through these five postures will astound you.
Having a tricky time with Bow Pose? Take what you know from Bridge and Camel and change your relationship to gravity. Here's how.
“Going deeper” into your pose has nothing to do with how it looks.