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Poses for Your Pelvis

Maintaining a balance of flexibility and stability in the muscles surrounding the pelvis is crucial for both yoga practice and daily life. Use these poses to level your pelvis from all angles.

Forward Bend Yoga Poses

Big Toe Pose

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Beginners' Yoga Poses

Bridge Pose

Beginners' Yoga Poses

Cat Pose

Beginners' Yoga Poses

Cow Pose

Beginners' Yoga Poses

Garland Pose

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Chest-Opening Yoga Poses

Half Frog Pose

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Forward Bend Yoga Poses

Head-to-Knee Pose

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Poses by Anatomy

King Pigeon Pose

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Balancing Yoga Poses

Dancer Pose | Lord of the Dance Pose

Poses by Anatomy

Lotus Pose

Binding Yoga Poses

Noose Pose

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Beginners' Yoga Poses

Seated Forward Bend

Balancing Yoga Poses

Side-Reclining Leg Lift (Anantasana)

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Beginners' Yoga Poses

Sphinx Pose

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Beginners' Yoga Poses

Staff Pose

Balancing Yoga Poses

Supported Headstand

Chest-Opening Yoga Poses

Upward Facing Two-Foot Staff Pose

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Poses by Anatomy

Reverse Plank | Upward Plank Pose

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Latest in Poses for Your Pelvis

Beginners' Yoga Poses

Cat Pose

Beginners' Yoga Poses

Cow Pose

Balancing Yoga Poses

Tree Pose

Poses by Anatomy

Lotus Pose

Beginners' Yoga Poses

Staff Pose

Beginners' Yoga Poses

Seated Forward Bend

Balancing Yoga Poses

Supported Headstand

Beginners' Yoga Poses

Bridge Pose

Poses by Anatomy

Reverse Plank | Upward Plank Pose

YJ Editors

Life

7 Poses That Help Deepen Your Awareness to Release Your Psoas

Liz Koch

Balance

3 Yoga Poses for Deeper Intimacy

Mar Soraparu

Life

Reduce Pain and Discomfort with These Poses for the Pelvis

Leslie Howard

Poses by Anatomy

Not ALL Hips Need Opening: 3 Moves for Hip Stability

Alice Louise Blunden

Ayurveda

A Pelvic Floor-Focused Yoga Sequence for an Easier Labor & Delivery

Karly Treacy

Core Yoga Poses

Core Concept: Soften Your Middle for a Stronger Core

Meghan Rabbitt

Foundations

Anatomy 101: Understanding Your Sacroiliac Joint

Judith Hanson Lasater

Foundations

Anatomy 101: Understanding Your Tailbone

Amy Matthews, Leslie Kaminoff

Chakras

Claire Missingham’s Flow to Balance Your Lower Chakras

YJ Editors

Poses by Anatomy

How to Deal with SI Joint Discomfort

Judith Hanson Lasater

Poses by Anatomy

Get Into Your Groins

Richard Rosen

Beginners' Yoga Sequences

Intro to Anatomy: Piriformis Primer

Doug Keller

Ayurveda

Yoga for Pelvic Floor

Hillari Dowdle

Poses by Anatomy

Try This Twist Without Squaring Your Hips

Roger Cole

Balancing Yoga Poses

Side-Reclining Leg Lift (Anantasana)

YJ Editors

Beginners' Yoga Poses

Garland Pose

YJ Editors

Chest-Opening Yoga Poses

Upward Facing Two-Foot Staff Pose

YJ Editors

Poses by Anatomy

King Pigeon Pose

YJ Editors

Chest-Opening Yoga Poses

Half Frog Pose

YJ Editors

Forward Bend Yoga Poses

Big Toe Pose

YJ Editors

Beginners' Yoga Poses

Sphinx Pose

YJ Editors

Poses by Anatomy

Practice Tips for the SI Joints

Roger Cole

Balancing Yoga Poses

Dancer Pose | Lord of the Dance Pose

Binding Yoga Poses

Noose Pose

YJ Editors

Forward Bend Yoga Poses

Head-to-Knee Pose

YJ Editors