Latest in Poses for Your Pelvis
Use these poses to access this deep muscle, which is key for freedom and ease in the hips.
Pain and discomfort can be gone with these therapeutic asana sequences from pelvic-floor expert and yoga teacher Leslie Howard.
When yogis talk hips, it's generally about opening them. But your hips CAN be too open... Learn why balancing strength and flexibility in the hips is so important.
Most women know they should be strengthening their pelvic floors, but what about lengthening? Try this 10-step practice for strong and supple muscles to support childbirth, your vital organs, and even your love life.
Think of the word “core,” and terms like “hard" and “tight” likely come to mind. But the secret to a strong middle is actually to soften in your practice. This sequence shows you how.
Looking to boost your confidence? Try this sequence from yoga teacher Claire Missingham to open your hips and balance your lower energy centers.