Poses for Your Shoulders
Yoga poses like Dolphin and Half Frog open the shoulders, giving you more flexibility and allowing deeper backbends.
Latest in Poses for Your Shoulders
7 Yoga Poses for Strong Shoulders
These arm-strengthening postures will help you prep for challenging inversions. (And improve your posture, too.)
3 Yoga Poses to Stretch & Strengthen Your Rotator Cuffs
These exercises can help you build a supportive structure for your yoga practice—or any other pursuit.
You Might Be Modifying Chaturanga All Wrong. Here’s a Safer Option
The case for keeping it simple.
The Absolute Best Yoga Poses to Practice After Sitting All Day
Step away from the computer.
Forearm Plank | Dolphin Plank Pose
A modification of Plank Pose, Forearm Plank strengthens and tones the core, thighs, and arms.
Cow Pose
Bitilasana is an easy, gentle way to warm up the spine before a more vigorous practice.
Cat Pose
This pose provides a gentle massage to the spine and belly organs.
How to Do Eight-Angle Pose (Correctly)
This challenging posture is so much more than just a cool shape.
This Yin Yoga Sequence Will Stretch & Soothe Your Tight Shoulders
The relief you feel after moving through these five postures will astound you.
Eagle Pose Made Easy
If you've ever silently cursed as your teacher started to cue Eagle Pose, you're not alone. Here's how to make it a lot more tolerable—and doable.
Plow Pose
Plow Pose (Halasana) reduces backache and can help you get to sleep.
Eagle Pose
You need strength, flexibility, and endurance, and unwavering concentration for Eagle Pose.
Seated Forward Bend
Fold into Paschimottanasana to help your distracted mind—and your hamstrings—unwind.
Pose Dedicated to the Sage Marichi III
Sometimes called the Sage's Pose, Pose Dedicated to the Sage Marichi III (Marichyasana III) is a wise addition to any practice.
6 Yoga Poses That Will Tone Your Entire Body
Trade in your gym workouts for these postures, which shape stronger legs, arms, and core.
Handstand
Adho Mukha Vrksasana boosts energy and confidence, and can literally give you a new perspective on life.
Warrior III Pose
A standing posture centered around balance, Virabhadrasana III will strengthen your legs, ankles and core.
Side Plank Pose
A powerful arm and wrist strengthener, Side Plank takes its two-armed sibling to the next level, as an arm balance.
These 7 Yoga Poses Will Improve Your Golf Game
Start aiming for par with these poses.
Camel Pose
Bump up your energy (and confidence!) by bending back into Camel Pose. Ustrasana counteracts slouching and relieves lower back pain with a generous, heart-opening stretch.