Poses for Your Shoulders

Beginners' Yoga Poses

Bharadvaja’s Twist

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Contraindications

Big Toe Pose

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Chest-Opening Yoga Poses

Bow Pose

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Chest-Opening Yoga Poses

Camel Pose

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Beginners' Yoga Poses

Cat Pose

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Beginners' Yoga Poses

Cobra Pose

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Beginners' Yoga Poses

Cow Pose

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Arm Balance Yoga Poses

Dolphin Plank Pose

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Contraindications

Dolphin Pose

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Balancing Yoga Poses

Eagle Pose

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Beginners' Yoga Poses

Extended Puppy Pose

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Contraindications

Feathered Peacock Pose

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Advanced Yoga Poses

Firefly Pose

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Chest-Opening Yoga Poses

Half Frog Pose

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Balancing Yoga Poses

Half Moon Pose

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Balancing Yoga Poses

Handstand or Downward Facing Tree Pose

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Advanced Yoga Poses

King Pigeon Pose

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Advanced Yoga Poses

Lord of the Dance Pose

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Contraindications

Marichi’s Pose

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Intermediate Yoga Poses

Monkey Pose

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Binding Yoga Poses

Noose Pose

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Contraindications

Plow Pose

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Advanced Yoga Poses

Pose Dedicated to the Sage Koundinya I

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Advanced Yoga Poses

Pose Dedicated to the Sage Koundinya II

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