Poses for Your Shoulders

Yoga poses like Dolphin and Half Frog open the shoulders, giving you more flexibility and allowing deeper backbends.

Twist Yoga Poses

Bharadvaja’s Twist

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Forward Bend Yoga Poses

Big Toe Pose

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Poses by Type

Bow Pose

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Yoga Backbends

Camel Pose

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Core Yoga Poses

Cat Pose

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Poses by Type

Cobra Pose

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Yoga Backbends

Cow Pose

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Poses by Type

Dolphin Plank Pose

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Inversion Yoga Poses

Dolphin Pose

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Balancing Yoga Poses

Eagle Pose

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Inversion Yoga Poses

Extended Puppy Pose

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Inversion Yoga Poses

Feathered Peacock Pose

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Arm Balance Yoga Poses

Firefly Pose

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Yoga Backbends

Half Frog Pose

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Balancing Yoga Poses

Half Moon Pose

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Poses by Type

Handstand or Downward Facing Tree Pose

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Poses by Type

King Pigeon Pose

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Yoga Backbends

Lord of the Dance Pose

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Poses by Type

Marichi’s Pose

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Poses by Type

Monkey Pose

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Poses by Type

Noose Pose

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Inversion Yoga Poses

Plow Pose

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Arm Balance Yoga Poses

Pose Dedicated to the Sage Koundinya I

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Arm Balance Yoga Poses

Pose Dedicated to the Sage Koundinya II

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