Latest in Poses for Your Shoulders
How to build a supportive structure for your yoga practice or any other pursuit.
The case for keeping it simple.
Step away from the computer.
The relief you feel after moving through these five postures will astound you.
And yes, tons of planks are included.
Your upper body gets used frequently in yoga for stability, support, and to act as a strong base. Keep your arms and torso feeling fresh and ready for your next class.
Achy shoulders that can't move through a full range of motion may actually be "frozen." Here's what that means, and how yoga can help you get back to normal.
Try these yoga shoulder stretches from Sage Rountree to unlock tight muscles and ease upper-body achiness.
Start to understand, lengthen, and strengthen your teres major—a little-known muscle that can be the key to protecting your shoulders when you go upside down.
Try this strap trick to increase postural awareness in the upper back and shoulders—and relieve the excess tension that accumulates there.
Yoga and Pilates teacher Trina Altman shares why she practices and teaches a lot more than basic asana. Here, three big ways she’d love to see asana practice advance in the near future.
Binds are a wonderful way to open the shoulders, create a safe, stable haven in a pose, and build prana in the body. Within these 5 binds, you’ll find some of the most elegant, graceful shapes that ask you to rise to the occasion.
Stretch the upper back, spine, and shoulders; opens the chest; help release chronic tension in the shoulders and neck in Extended Puppy Pose.
We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck and shoulder strain. This sequence will help.
Release tension and pain by working with your tissue. Bo Forbes shows you how to target hotspots in the shoulders and lower back.
Once you understand the anatomy, you can delve into making its parts work together more intelligently. Here, Tiffany Cruikshank teaches how to fire all its muscles at once.
Get to know the anatomy and better understand the actions of your body's most vulnerable joint to prevent injury intelligently.
Find length and stay centered to lift step by step into the One-Footed Pose dedicated to the Sage Koundinya I.
Frustrating as it can be, Parsvottanasana is key for increasing hamstring and shoulder flexibility. Learn how to work it.
"Four-Limbed Staff Pose" says it all. This pose becomes much easier when the rest of your body pitches in. Learn how to get the most out of this challenging pose.
Shoulder injuries are common among yogis, but they don't have to be. Here's how to care for your shoulders, not tear them down.