This Navasana variation strengthens your core, helps you sit with more support—and perks you up more than that cup of tea.

That supported move with the bolster? Yeah, it'll make your back tissues lengthen and sing.

This sequence is designed to help you ease tension by putting your spine through its full range of motion.

Stretch the upper back, spine, and shoulders; opens the chest; help release chronic tension in the shoulders and neck in Extended Puppy Pose.

Understanding the anatomy of the spine is essential for both yoga teachers and practitioners. Injury-proof your practice with these three key tips.

Maintaining a feeling of youth, even as you age, requires a flexible spine. Try this sequence to open your back and shoulders.

In order to stay agile as you age, make forward bends, backbends, and twists a regular part of your practice. Start here.

This sequence emphasizes moving safely into backbends that open the heart and shoulders and challenge balance.

Healthy movement in your tailbone may 
influence your whole spine.

Alanna Kaivalya designed this video to release tension along your spine and feel your energy flow.