The health of your spine is key to the health of your whole body. Use these yoga poses for your spine to improve mobility and decrease back pain.
This sequence is designed to help you ease tension by putting your spine through its full range of motion.
Stretch the upper back, spine, and shoulders; opens the chest; help release chronic tension in the shoulders and neck in Extended Puppy Pose.
Understanding the anatomy of the spine is essential for both yoga teachers and practitioners. Injury-proof your practice with these three key tips.
Maintaining a feeling of youth, even as you age, requires a flexible spine. Try this sequence to open your back and shoulders.
In order to stay agile as you age, make forward bends, backbends, and twists a regular part of your practice. Start here.
This sequence emphasizes moving safely into backbends that open the heart and shoulders and challenge balance.
Healthy movement in your tailbone may influence your whole spine.
Alanna Kaivalya designed this video to release tension along your spine and feel your energy flow.
Stay present during this video demonstration of Ardha Matsyendrasana to glean the full benefit.
Jason Crandell narrates this video demonstrating the basics of Upavista Konasana (Wide-Angle Seated Forward Bend).