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Poses for Your Spine

The health of your spine is key to the health of your whole body. Use these yoga poses for your spine to improve mobility and decrease back pain.

Beginners' Yoga Poses

Bharadvaja’s Twist

YJ Editors

Forward Bend Yoga Poses

Big Toe Pose

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Core Yoga Poses

Boat Pose

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Chest-Opening Yoga Poses

Bow Pose

Beginners' Yoga Poses

Bridge Pose

Chest-Opening Yoga Poses

Camel Pose

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Beginners' Yoga Poses

Cat Pose

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Beginners' Yoga Poses

Chair Pose

Beginners' Yoga Poses

Cobra Pose

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Beginners' Yoga Poses

Cow Pose

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Core Yoga Poses

Dolphin Pose

YJ Editors

Beginners' Yoga Poses

Easy Pose

Balancing Yoga Poses

Extended Hand-to-Big-Toe Pose

YJ Editors

Beginners' Yoga Poses

Extended Puppy Pose

YJ Editors

Beginners' Yoga Poses

Extended Side Angle Pose

Poses by Anatomy

Extended Triangle Pose

Intermediate Yoga Poses

Feathered Peacock Pose | Forearm Balance

Beginners' Yoga Poses

Fish Pose

YJ Editors

Beginners' Yoga Poses

Garland Pose

YJ Editors

Beginners' Yoga Poses

Gate Pose

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Chest-Opening Yoga Poses

Half Frog Pose

YJ Editors

Beginners' Yoga Poses

Half Lord of the Fishes Pose

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Balancing Yoga Poses

Half Moon Pose

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Balancing Yoga Poses

Handstand

YJ Editors

Latest in Poses for Your Spine

Balancing Yoga Poses

Handstand

YJ Editors

Balancing Yoga Poses

Warrior III Pose

Balancing Yoga Poses

Supported Headstand

Beginners' Yoga Poses

Easy Pose

Poses by Anatomy

Extended Triangle Pose

Beginners' Yoga Poses

Bridge Pose

Beginners' Yoga Poses

Chair Pose

Beginners' Yoga Poses

Extended Side Angle Pose

Chest-Opening Yoga Poses

Camel Pose

YJ Editors

Poses by Anatomy

Reverse Plank | Upward Plank Pose

YJ Editors

Poses by Anatomy

Revolved Head-to-Knee Pose

YJ Editors

Poses by Anatomy

Revolved Triangle Pose

Chest-Opening Yoga Poses

Bow Pose

Poses by Anatomy

Revolved Side Angle Pose

Binding Yoga Poses

Pose Dedicated to the Sage Marichi I

Balancing Yoga Poses

Tree Pose

YJ Editors

Poses by Anatomy

3 Ways to Improve Spine and Rib-Cage Mobility

Karin Gurtner

Poses by Anatomy

Are You Moving your Spine and Rib Cage Enough?

Karin Gurtner

Poses by Anatomy

Yoga for Back Health: 8 Poses You Can Do at Your Desk to Improve Posture

Alison West

Beginners' Yoga Sequences

A Home Practice to Re-Energize and Find Greater Joy

Alanna Kaivalya

Beginner Yoga How To

6 Steps to Master Uttana Shishosana (Extended Puppy Pose)

Liz Arch

Poses by Anatomy

Vinyasa 101: 3 Crucial Things to Know About the Spine

Eddie Modestini

Beginners' Yoga Sequences

10-Minute Sequence To Keep You Young In Body + Mind

Sri Dharma Mittra

Beginners' Yoga Sequences

20-Minute Sequence To Keep You Young In Body + Mind

Sri Dharma Mittra

Beginners' Yoga Sequences

30-Minute Sequence To Keep You Young In Body + Mind

Sri Dharma Mittra

Poses by Anatomy

Anatomy 101: Understanding Your Tailbone

Amy Matthews, Leslie Kaminoff

Forward Bend Yoga Poses

Fine-Tune Your Forward Folds

Jason Crandell

Balance

Must-Have Moves for Road Warriors

Amelia Glynn

Poses by Anatomy

Alexandria Crow’s Pretty Twisted Practice

Alexandria Crow

Beginner Yoga How To

A Better Way to Sit: Garland Pose

Marla Apt

Beginner Yoga How To

Find the Right Amount of Round in Forward Bends

Roger Cole

Poses by Anatomy

Try This Twist Without Squaring Your Hips

Roger Cole

Arm Balance Yoga Poses

Wild Thing

YJ Editors

Beginner Yoga How To

A Seated Twist to Tone Your Belly

Richard Rosen

Ayurveda

The Four Common Curves

Elise Miller

Iyengar Yoga

9 Spinal Stretches to Ease Back Pain

Andrea Ferretti, sequence by Elise Miller

Advanced Yoga Poses

Pose Dedicated to the Sage Koundinya II

YJ Editors

Arm Balance Yoga Poses

Side Crane (Crow) Pose

YJ Editors

Beginners' Yoga Poses

Extended Puppy Pose

YJ Editors

Beginners' Yoga Poses

Staff Pose

YJ Editors

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