Build both flexibility and stability in the thighs with these yoga poses that stretch and strengthen them from every angle.
Take a leap of faith into Hanumanasana or Monkey Pose, named for a figure in Hindu mythology who did just that. And when faith doesn't get you all the way there, practice will.
Yoga and Pilates teacher Trina Altman shares why she practices and teaches a lot more than asana. Here, three big ways she’d love to see asana practice advance in the near future.
The intensity of Virasana can feel as daunting as the hero’s journey in your favorite adventure story. Choose the variation on the pose, ranging from gentle to fiery, to fit the narrative of your personal story on the mat today.
Learn the key alignment points of Chair Pose from this free yoga video.
Jason Crandell narrates this video demonstrating the essentials of Utkatasana (Chair Pose).
Jason Crandell narrates this video demonstrating the basics of Extended Triangle Pose.
Jason Crandell narrates this video demonstrating the basics of Upavista Konasana (Wide-Angle Seated Forward Bend).
Dial in to the details for greater integrity in your forward folds.
The surprising key to soothing sciatica and lower back pain is a muscle you may never have heard of—the piriformis.