Modern-day screen time makes strengthening and opening the upper back crucial for a healthy body. Use these yoga poses to counteract the effects of daily life and relieve pain and tightness in your upper back.
Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative.
Cow Pose is an easy, gentle way to warm up the spine.
Eka Pada Koundinyasana I
Eka Pada Koundinyanasana II
Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.
Here's how to strengthen and gain mobility in your upper back
YJ Influencer Jeffrey Posner takes you through a back-strengthening sequence to mentally get out of the past and move forward into the future.
Practicing this twisting sequence is beneficial for anyone who sits for a good portion of the day, suffers from chronic back pain, or loves activities like running, cycling, and hiking.
Stretch the upper back, spine, and shoulders; opens the chest; help release chronic tension in the shoulders and neck in Extended Puppy Pose.
Do you practice yoga regularly but somehow still feel “stuck” in certain spots? Senior Yoga Medicine teacher Allison Candelaria created this fascia-freeing flow to find more mobility in the backside of your body.
A feeling of youth, even as you age, requires a flexible spine. In order to stay agile, practice forward bends, backbends, and twists regularly.
Release tension and pain by working with your tissue. Bo Forbes shows you how to target hotspots in the shoulders and lower back.
Free yourself from ordinary back pain by doing these five simple poses each day.
Free yourself from ordinary back pain by doing these 5 simple poses each day.
Liberate your upper body for better backbending by focusing on your latissimus dorsi muscles.