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Poses for Your Upper Back

Modern-day screen time makes strengthening and opening the upper back crucial for a healthy body. Use these yoga poses to counteract the effects of daily life and relieve pain and tightness in your upper back.

Beginners' Yoga Poses

Bharadvaja’s Twist

YJ Editors

Forward Bend Yoga Poses

Big Toe Pose

YJ Editors

Beginners' Yoga Poses

Bridge Pose

Beginners' Yoga Poses

Cat Pose

YJ Editors

Beginners' Yoga Poses

Cobra Pose

YJ Editors

Beginners' Yoga Poses

Cow Pose

YJ Editors

Arm Balance Yoga Poses

Crow Pose | Crane Pose

Arm Balance Yoga Poses

Dolphin Plank Pose | Forearm Plank

YJ Editors

Core Yoga Poses

Dolphin Pose

YJ Editors

Forward Bend Yoga Poses

Downward-Facing Dog

YJ Editors

Beginners' Yoga Poses

Easy Pose

Balancing Yoga Poses

Extended Hand-to-Big-Toe Pose

YJ Editors

Arm Balance Yoga Poses

Firefly Pose

YJ Editors

Chest-Opening Yoga Poses

Half Frog Pose

YJ Editors

Beginners' Yoga Poses

Half Lord of the Fishes Pose

YJ Editors

Beginners' Yoga Poses

Hero Pose

YJ Editors

Poses by Anatomy

King Pigeon Pose

YJ Editors

Beginners' Yoga Poses

Locust Pose

Arm Balance Yoga Poses

Pose Dedicated to the Sage Koundinya I

YJ Editors

Arm Balance Yoga Poses

Pose Dedicated to the Sage Koundinya II

YJ Editors

Poses by Anatomy

Revolved Triangle Pose

Beginners' Yoga Poses

Seated Forward Bend

Arm Balance Yoga Poses

Side Crow Pose | Side Crane Pose

Beginners' Yoga Poses

Sphinx Pose

YJ Editors

Latest in Poses for Your Upper Back

Arm Balance Yoga Poses

Side Crow Pose | Side Crane Pose

Chest-Opening Yoga Poses

Upward-Facing Dog Pose

Arm Balance Yoga Poses

Crow Pose | Crane Pose

Beginners' Yoga Poses

Staff Pose

Beginners' Yoga Poses

Seated Forward Bend

Balancing Yoga Poses

Supported Headstand

Forward Bend Yoga Poses

Downward-Facing Dog

YJ Editors

Beginners' Yoga Poses

Easy Pose

Beginners' Yoga Poses

Bridge Pose

Poses for Your Arms

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Ellen O'Brien

Poses by Anatomy

Reverse Plank | Upward Plank Pose

YJ Editors

Poses by Anatomy

Revolved Triangle Pose

Arm Balance Yoga Poses

Firefly Pose

YJ Editors

Poses by Anatomy

What You Need to Know About Your Thoracic Spine

Jill Miller

Beginners' Yoga Sequences

A Home Yoga Practice to Build a Strong Back

Jamie Elmer

Beginner Yoga How To

6 Steps to Master Uttana Shishosana (Extended Puppy Pose)

Liz Arch

Beginners' Yoga Sequences

Free Your Back Body Like Never Before: A Flow for Your Fascia

ALLISON CANDELARIA

Poses by Anatomy

17 Poses To Keep You Young In Body + Mind

Sri Dharma Mittra

Beginners' Yoga Sequences

Ease Lower Back + Shoulder Tension with Fascial Work

Bo Forbes

Beginners' Yoga Sequences

Back on Track: 5 Daily Poses to Ease Back Pain

Roger Cole

Ayurveda

Yoga for Back Pain + 5 Poses to Try

Roger Cole

Poses by Anatomy

How to Loosen Up Tight Lats

Roger Cole

Beginner Yoga How To

Dolphin Pose

Natasha Rizopoulos

Beginner Yoga How To

Get Down With Up Dog

Natasha Rizopoulos

Beginners' Yoga Poses

Standing Half Forward Bend

YJ Editors

Beginner Yoga How To

Want Cut Arms? Try Pendant Pose

Richard Rosen

Beginner Yoga How To

Stop Slouching! Improve Posture with Bow Pose

Carol Krucoff

Ayurveda

Yoga Poses to Ease Back Pain

Julie Gudmestad

Arm Balance Yoga Poses

Pose Dedicated to the Sage Koundinya II

YJ Editors

Balancing Yoga Poses

Extended Hand-to-Big-Toe Pose

YJ Editors

Chest-Opening Yoga Poses

Upward Facing Two-Foot Staff Pose

YJ Editors

Arm Balance Yoga Poses

Pose Dedicated to the Sage Koundinya I

YJ Editors

Poses by Anatomy

King Pigeon Pose

YJ Editors

Beginners' Yoga Poses

Cat Pose

YJ Editors

Beginners' Yoga Poses

Cow Pose

YJ Editors

Forward Bend Yoga Poses

Big Toe Pose

YJ Editors

Chest-Opening Yoga Poses

Half Frog Pose

YJ Editors

Beginners' Yoga Poses

Sphinx Pose

YJ Editors

Core Yoga Poses

Dolphin Pose

YJ Editors

Arm Balance Yoga Poses

Dolphin Plank Pose | Forearm Plank

YJ Editors

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