Latest in Poses for Your Upper Back
Through yoga, I have learned that I can be balanced and graceful, even with a curved spine.
A little stretching can go a long way.
Because there's more to life than hip openers.
Stretch the upper back, spine, and shoulders; opens the chest; help release chronic tension in the shoulders and neck in Extended Puppy Pose.
Do you practice yoga regularly but somehow still feel “stuck” in certain spots? Senior Yoga Medicine teacher Allison Candelaria created this fascia-freeing flow to find more mobility in the backside of your body.
Release tension and pain by working with your tissue. Bo Forbes shows you how to target hotspots in the shoulders and lower back.
Natasha Rizopoulos shares her tips for camel pose—to improve the pose and relieve pain in the upper back.