Crane (Crow) Pose
Increasing wrist flexibility may help you avoid problems down the road. Strengthen this key joint with yoga poses like Crow, Chaturanga, Handstand, Plank, and Side Plank.
Eka Pada Koundinyasana I
Eka Pada Koundinyanasana II
All you need is a sock and two tennis balls.
Yoga teacher Mark Stephens shares methods for warming up and massaging the wrists to reduce pain in yoga practice from his book Yoga Therapy.
Your wrists bear weight in each vinyasa. Without proper support, this can lead to injury. Use these poses to help build strength in your wrists and core.
By nature, our wrists are particularly prone to injury. Learn how to protect them in your practice.
Leslie Kaminoff designed this hands-free Warrior flow video for people with wrist, shoulder, and neck pain.