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Poses for Your Wrists

Increasing wrist flexibility may help you avoid problems down the road. Strengthen this key joint with yoga poses like Crow, Chaturanga, Handstand, Plank, and Side Plank.

Arm Balance Yoga Poses

Crane (Crow) Pose

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Arm Balance Yoga Poses

Eight-Angle Pose

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Arm Balance Yoga Poses

Firefly Pose

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Arm Balance Yoga Poses

Four-Limbed Staff Pose

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Balancing Yoga Poses

Handstand or Downward Facing Tree Pose

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Beginners' Yoga Poses

Intense Side Stretch Pose

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Advanced Yoga

Peacock Pose

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Arm Balance Yoga Poses

Plank Pose

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Advanced Yoga Poses

Pose Dedicated to the Sage Koundinya I

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Advanced Yoga Poses

Pose Dedicated to the Sage Koundinya II

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Beginners' Yoga Poses

Salutation Seal

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Arm Balance Yoga Poses

Scale Pose

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Advanced Yoga Poses

Shoulder-Pressing Pose

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Arm Balance Yoga Poses

Side Crane (Crow) Pose

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Arm Balance Yoga Poses

Side Plank Pose

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Chest-Opening Yoga Poses

Upward Bow (Wheel) Pose

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Chest-Opening Yoga Poses

Upward-Facing Dog Pose

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Contraindications

Upward Plank Pose | Reverse Plank

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Latest in Poses for Your Wrists

Arm Balance Yoga Poses

Firefly Pose

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Arm Balance Yoga Poses

Plank Pose

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Beginners' Yoga Poses

Have a Wrist Injury? These Pose Swaps Will Help You Maintain Your Yoga Practice

Claire Mark

Poses by Anatomy

6 Yoga Warm-Ups for Wrist Pain and Carpal Tunnel Syndrome

Mark Stephens

Beginner Yoga FAQs

8 Yoga Poses to Strengthen Your Wrists

Ray Long, MD

Poses for Your Wrists

Learn How to Protect Your Wrists in Your Practice

Ray Long

Intermediate Yoga

Wake Up and Loosen Up

David Moreno

Balance

Twist Up To Unwind: Eagle Pose

Cyndi Lee