Poses for Your Wrists

Increasing wrist flexibility may help you avoid problems down the road. Strengthen this key joint with yoga poses like Crow, Chaturanga, Handstand, Plank, and Side Plank.

Poses by Type

Crane (Crow) Pose

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Arm Balance Yoga Poses

Eight-Angle Pose

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Arm Balance Yoga Poses

Firefly Pose

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Poses by Type

Four-Limbed Staff Pose

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Poses by Type

Handstand or Downward Facing Tree Pose

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Poses by Type

Intense Side Stretch Pose

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Arm Balance Yoga Poses

Peacock Pose

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Beginners' Yoga Poses

Plank Pose

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Arm Balance Yoga Poses

Pose Dedicated to the Sage Koundinya I

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Arm Balance Yoga Poses

Pose Dedicated to the Sage Koundinya II

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Poses by Type

Salutation Seal

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Arm Balance Yoga Poses

Scale Pose

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Arm Balance Yoga Poses

Shoulder-Pressing Pose

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Arm Balance Yoga Poses

Side Crane (Crow) Pose

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Balancing Yoga Poses

Side Plank Pose

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Poses by Type

Upward Bow (Wheel) Pose

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Poses by Type

Upward-Facing Dog Pose

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Poses by Type

Upward Plank Pose

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