Latest in Poses for Your Wrists
Weight-bearing poses can wreak havoc on your wrists. Try these alternatives for the same benefits without the strain.
Because there's more to life than hip openers.
No more awkwardly waiting in Child's Pose while everyone else in class makes their way through warmups.
Are certain poses a pain in your… wrist? Try these alternative asanas.
Try these alternatives to get all the same benefits without bearing weight on your hands and wrists.
In this excerpt from his new book Yoga Therapy: Foundations, Methods, and Practices for Common Ailments, Mark Stephens offers methods for warming up and massaging the wrists to reduce pain in yoga practice.