Poses for Your Wrists

Arm Balance Yoga Poses

Side Crow Pose | Side Crane Pose

Chest-Opening Yoga Poses

Upward-Facing Dog Pose

Arm Balance Yoga Poses

Crow Pose | Crane Pose

Beginners' Yoga Poses

Pyramid Pose | Intense Side Stretch Pose

Balancing Yoga Poses

Handstand

YJ Editors

Arm Balance Yoga Poses

Side Plank Pose

Arm Balance Yoga Poses

Four-Limbed Staff Pose | Chaturanga Dandasana

Poses for Your Wrists

Got Wrist Pain? Here’s How to Modify Sun Salutation A

Jenny Clise

Poses by Anatomy

Reverse Plank | Upward Plank Pose

YJ Editors

Poses for Your Wrists

5 Yoga Poses That Take the Pressure Off Your Achy Wrists

Tamara Y. Jeffries

Arm Balance Yoga Poses

Firefly Pose

YJ Editors

Arm Balance Yoga Poses

Plank Pose

YJ Editors

Beginners' Yoga Poses

Have a Wrist Injury? These Pose Swaps Will Help You Maintain Your Yoga Practice

Claire Mark

Poses by Anatomy

6 Yoga Warm-Ups for Wrist Pain and Carpal Tunnel Syndrome

Mark Stephens

Beginner Yoga How To

8 Yoga Poses to Strengthen Your Wrists

Ray Long, MD

Poses for Your Wrists

Learn How to Protect Your Wrists in Your Practice

Ray Long

Poses by Anatomy

Wake Up and Loosen Up

David Moreno

Balance

Twist Up To Unwind: Eagle Pose

Cyndi Lee

Arm Balance Yoga Poses

Shoulder-Pressing Pose

YJ Editors

Arm Balance Yoga Poses

Peacock Pose

YJ Editors

Arm Balance Yoga Poses

Eight-Angle Pose

YJ Editors

Ayurveda

Wrist Exercises for Carpal Tunnel Syndrome

Timothy McCall MD

Ayurveda

Effective Yoga for Carpal Tunnel Syndrome

Angela Pirisi

Arm Balance Yoga Poses

Pose Dedicated to the Sage Koundinya II

YJ Editors

Arm Balance Yoga Poses

Pose Dedicated to the Sage Koundinya I

YJ Editors

Arm Balance Yoga Poses

Scale Pose

YJ Editors

Beginners' Yoga Poses

Salutation Seal

YJ Editors

Chest-Opening Yoga Poses

Wheel Pose | Upward-Facing Bow Pose