Challenge Pose: One-Legged Side Plank Pose

Strengthen your core and shoulders and develop better balance as you move step by step into Eka Pada Vasisthasana.
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Strengthen your core and shoulders and develop better balance as you move step by step into Eka Pada Vasisthasana.

PREVIOUS STEP IN YOGAPEDIA3 Prep Poses for One-Legged Side Plank Pose
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Benefits
Stabilizes the core; builds wrist, arm, and shoulder strength; develops balance and willpower.