Move step by step with courage and strength into Salamba Sirsasana.
PREVIOUS STEP IN YOGAPEDIA3 Prep Poses for Supported Headstand
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Start in Forearm Plank with your elbows under your shoulders and your fingers interlaced. Turn your biceps to face forward, and push your forearms into the floor evenly from fingers to elbows. Hug in the sides of your waist and use your inner thighs like you did with the block in Tadasana to firm the quads and the tops of your hamstrings.
See alsoAsk the Expert: How Do I Know I’m Ready to Try Headstand?