Here, find yoga poses contraindicated for insomnia. “Contraindication” is a medical term often used in yoga to describe a physical condition that makes a particular pose inadvisable for the practitioner. If you have insomnia, honor your body by avoiding or modifying these yoga poses.
When the clocks go back an hour, there’s a good chance fatigue, fogginess, and restless energy in the evenings will set in. Here’s a flow to help your body find a new rhythm.
This combination of restorative yoga, meditation, essential oils, and Reiki— from dream team Colleen Saidman Yee and Rodney Yee—will help ease anxiety and insomnia to deliver your best night’s zzz’s.
Beat your holiday hangover with this relaxing practice to decompress before bed for a super-satisfying night’s sleep.
From simple lifestyle changes to breathing techniques and relaxing poses, these tips can help you sleep soundly.
Inversions are considered some of the most essential of yoga poses. Start getting the benefits of being upside down.