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Poses for Your Neck

Crick Fixes: Asana Sequence for Neck Pain

Learn to relax and overcome neck tension with this specialized sequence.

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

Barbara Benagh has taught yoga for 30 years. She lives in Boston and cofounded the Cambridge studio Yoga 301.

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