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When life gets stressful, as it inevitably does, it’s common that the last thing we prioritize is time for ourselves. That’s a shame because a few minutes of quiet can do so much for well-being. In this guided meditation, Deepak Chopra, M.D., invites you to take a few moments of mindful attention to center your thoughts in the face of stress. Over the course of the next 10 minutes, Chopra will guide you in calm, controlled breathing to quiet feelings of overwhelm. Once you settle in to a place of ease, take a moment to prepare yourself for action, which often proves to be the ultimate antidote to anxiety.
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