Yoga Mudras

Wheel of Dharma Seal

Representing a continuous flow of energy, use this mudra to calm and focus your mind and improve your attitude.

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Dharmachakra = wheel of Dharma

mudra = seal

Dharmachakra Mudra Step by Step

Step 1

Face your left hand toward your heart with your fingers spread.

Step 2

Bring the thumb and index figure together on your right hand and touch the tip of the ring finger on your left hand.

 See also 3 Mudras To Plug Back Into Your Spirit

Pose Information

Sanskrit Name

Dharmachakra Mudra

Pose Level

1

Benefits

  • Calms and focuses the mind
  • Encourages a positive attitude