For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, join Outside+ today.
dhyana = meditation
mudra = seal
Dhyana Mudra Step by Step
Bring your hands to the contemplative gesture of Dhyana Mudra by resting them, upturned, at your navel with the right hand on top.
Bring the thumbs together to touch at the tips, forming a triangle.
- Aids concentration
- Balances right and left sides of body
- Quiets mind
- Assists healing