Recover from your workout with these six restorative poses from Sage Rountree’s new book that marry hip release and inversion to sweetly calm your nervous system.
This multitasking routine marries blissful hip release and inversion to enhance your post-workout recovery and calm your nervous system simultaneously. You’ll stretch your hamstrings, outer hip, inner thigh, and hip flexors—all common tight spots for athletes—while releasing tension in your spine. Find a wall or a closed and locked door and get started.
See also Yoga Benefits for Athletes