Use this post-workout sequence from Sage Rountree’s new book to build core strength that balances the abs and back muscles.
Post-workout, slip in some core work to balance your strength front to back and work your obliques to support yourself through your next workout or yoga practice. Instead of just adding a couple sets of crunches to your training session, try this routine designed to target every layer of the core muscles front and back, as well as the glutes. These back and abs moves are sweetened with quick rests in delicious hip stretches. Ready?
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