Latest in The Pose Library
A challenging arm balance, Parsva Bakasana can help you build a better sense of balance, greater upper-body strength—and stronger confidence.
Meet your asana advisor, complete with video instruction, pose variations, anatomy information, and more.
Upavistha Konasana is a calming pose that stretches the upper body and legs.
Dance with cosmic energy in this challenging yet graceful balancing pose that relies on equal parts effort and ease.
Pincha Mayurasana tones your arms and shoulders, and is a good pose to balance in before practicing an unsupported Handstand.