Latest in The Pose Library
A challenging arm balance, Parsva Bakasana can help you build a better sense of balance, greater upper-body strength—and stronger confidence.
Meet your asana advisor, complete with video instruction, pose variations, anatomy information, and more.
Upavistha Konasana is a calming pose that stretches the upper body and legs.
Dance with cosmic energy in this challenging yet graceful balancing pose that relies on equal parts effort and ease.
Pincha Mayurasana tones your arms and shoulders, and is a good pose to balance in before practicing an unsupported Handstand.
Marichyasana III, a seated twist, helps with spine mobility and strengthening your back muscles.
Prasarita Padottanasana, a forward bend, offers relief to your chest, legs and head.
Work consciously to ground through your hands and feet in Parsvottanasana to encourage balance and body awareness—and help inspire confidence.
Chaturanga Dandasana is not merely a push-up. This pivotal yoga pose is instrumental to your practice—and requires you to summon strength throughout your body.
An arm balance targeting full-body strength, Purvottanasana is the ideal counterpose to the countless Chaturangas you've done in your lifetime.
While this backbend may seem a little scary at first, Urdhva Dhanurasana can open your hips and chest—and your practice.