Marichyasana III, a seated twist, helps with spine mobility and strengthening your back muscles.
Prasarita Padottanasana, a forward bend, offers relief to your chest, legs and head.
Work consciously to ground through your hands and feet in Parsvottanasana to encourage balance and body awareness—and help inspire confidence.
Chaturanga Dandasana is not merely a push-up. This pivotal yoga pose is instrumental to your practice—and requires you to summon strength throughout your body.
An arm balance targeting full-body strength, Purvottanasana is the ideal counterpose to the countless Chaturangas you've done in your lifetime.